I. Triumph – Intradas VI & VII from Hans Leo Hassler’s ‘Lustgarten’ 00:00-02:55
II. They’re off – Bransle Double de Poictou & Bransle Gay Double from Michael Praetorius’ ‘Terpsichore’ 02:55-04:45
III. Training by David Munrow 04:45-07:40
IV. On the Road – Basse Danse ‘Dont Vient Cela’ from Tielman Susato’s ‘Danserye’ 07:40-11:50
V. Complaint – O Death Rock Me Asleep (Anon. 16th century) (James Bowman, counter-tenor) 11:50-15:10
VI. In the Mountains – Bransle Simple from Michael Praetorius’ ‘Terpsichore’ 15:10-17:30
VII. The Six Days of Grenoble by David Munrow 17:30-19:30
VIII. The Dream – ‘Tristan’s Lament’ (Anon. 14th century) 19:30-24:05
IX. The Race Against One’s Self by David Munrow 24:05-27:25
X. Why Suffer – Consonanze Stravaganti by Giovanni Macque 27:25-29:10
XI. Effort – Basse Galliarde from Pierre Phalèse’s ‘Premier Livre De Danseries’ & Galliarde from Michael Praetorius’ ‘Terpsichore’ 29:10-32:20
XII. End Music – Variations on ‘La Folie D’Espagne’ from Arcangelo Corelli Op. 5 No. 12 and Division flûte 32:20-38:50
Performed by the Early Music Consort of London directed by David Munrow.